Genetically Humans are still caveman, we suppose to hunt for a food, protect our self and save extra food as a fat out of scarcity of food. But thanks to human intelligence we are so modern that the average person may not need to struggle for food or protection from predators. But Same modern lifestyle is taking toll on humans that is where fitness and diet come in to picture to enhance one’s general health and fitness. To stay fit, we have to create artificial calorie expenditure called Fitness.
Even if you achieve your desire body weight or your health goals you have to be consistent because caveman genetics loves to store extra ingested calories out of scarcity of food.
1) Cosmetic fitness 2) Real fitness both are independent. Real fitness means man/woman is fit with good strength, stamina, good flexibility and body composition/fat percentage. Always Opt for the second type where fat loss is by product and having healthy lifestyle and permanent lifestyle change is the real fitness goal.