How to spot the exercise-partner? Safety should be the spotter and lifter’s primary concern. 1. Instructor should spot the client in following situations, • Bar or dumbbell moves over face or head. • Bar loads the spine. • Bar is Read More …

How to spot the exercise-partner? Safety should be the spotter and lifter’s primary concern. 1. Instructor should spot the client in following situations, • Bar or dumbbell moves over face or head. • Bar loads the spine. • Bar is Read More …
Top