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How to spot the Best exercise-partner

How to spot the exercise-partner? Safety should be the spotter and lifter’s primary concern. 1. Instructor should spot the client in following situations, • Bar or dumbbell moves over face or head. • Bar loads the spine. • Bar is Read More …

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"Your excuses burns zero calorie."
"When there is nothing right in life,go LIFT".
"Same mind which says give up can also say keep going"
"Consistency is only the Secrete to stay fit."
"When there is nothing right in life,go LIFT".
"Same mind which says give up can also say keep going"
"Everything has price tag so is exercise."
"Your excuses burns zero calorie."
"Take care of your body its only place you live in"
"Sweat means your fat is crying"
"Fitness is not a destination , it is a lifestyle"
"Practice puts brains in your muscles."
The only bad workout is the one that you did not do
"Body achieves what mind believes"
"Get fit for a life not just for an occasion."
"There are no gains without pains"
"Take care of your body its only place you live in"
"Sweat means your fat is crying"