Top Ten Idiots Guidelines Recommendation to take care of obesity in children-kids

Top Ten Idiots Guidelines Recommendation to take care of obesity in children-kids 1) Physical Activity – Do not encourage your pre-adolescent kid (till 18yrs) to participate in adult-style heavy physical activity such as GYM/fitness centers(Honestly Indian fitness industry/trainers is not Read More …

What to and what not to wear in Fitness center In India for men women

  Wearing on a flattering exercise clothes itselves motivates people to actually go to the fitness centers or to exercise outdoors in public.Now of course, raises the question: Just what is prefect gym wear ? That depends on person to Read More …