Mistakes Bodybuilders Make With Anabolic Steroids

Common Mistakes Bodybuilders Make With Anabolic Steroids Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t only dangerous, Read More …

How to Chose Right Good Fitness Center / Gym for You

POINTS to be considered when visiting gym The following points must be taken into consideration when evaluating/joining a gym: 1. Cost – does it represent good value for money? 2. Staff/instructor – are they knowledgeable and do they practice what Read More …

Post Pregnancy Exercise Tips-How to start Exercise after pregnancy

Post pregnancy exercise tips – 1. Firstly get the permission of your Gynecologist to start any exercise. 2. Try to nurse your baby just before you exercise, since exercise increases the lactic acid in your milk that remains elevated for Read More …