Mayur Deshpande
  Personal trainer in Mumbai
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Yoga Personal Trainers in Mumbai

Ashtanga (Real)Yoga or Patanjali Yoga Sutras.

"Click on the names to view the Video clips and discriptions."

1.Yama 2.Niyama 3. yoga asanas/poses 4.Pranayam 5.Pratarbha 6.Dharana 7.Dhyan 8. Samadhi

1) Yama
  • 5. Aparigraha

  • 2) Niyama

    3) Asana / Pose

    4) Pranayam

    5) Pratyahara

    6) Dharana

    7) Dhyana

    8) Samadhi